← All recipes
🍽️ Savory Rye Bread with Sourdough
133 kcal · 170 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 1 tsp honey
- 450 g rye wholemeal flour
- 200 g wheat wholemeal flour
- 1.5 tsp salt
- 1 tsp ground coriander seeds
- 1 pinch ground cumin
- 1 packet dry yeast
Instructions
- 1. Mix 250 milliliters of lukewarm water with honey.
- 2. Stir in 150 grams of rye wholemeal flour until a smooth dough forms.
- 3. Cover the bowl and place it in a warm spot (at least 20 degrees Celsius).
- 4. Let the dough rest for three days.
- 5. Stir it vigorously morning and evening.
- 6. It will form bubbles, increase in volume, and ferment.
- 7. The finished starter should be thick, smell freshly sour, and bubble.
- 8. Now mix both types of flour with salt, spices, the finished sourdough starter, and yeast.
- 9. Add 250 milliliters of lukewarm water and knead everything into an elastic dough.
- 10. Cover the dough and let it rise in a warm place for about 1 hour.
- 11. Take the dough out of the bowl.
- 12. Knead it vigorously on a floured work surface.
- 13. Shape it into a round loaf.
- 14. Place the loaf in a floured banneton.
- 15. Cover it and let it rise at room temperature for another 30 minutes.
- 16. Place it on a baking sheet lined with baking paper.
- 17. Brush it with water.
- 18. Score it if desired.
- 19. Bake it in a preheated oven at 220 degrees Celsius (convection: 200 degrees Celsius; gas: setting 3–4) for 10 minutes.
- 20. Then reduce the temperature to 180 degrees Celsius (convection: 160 degrees Celsius; gas: setting 2–3) and finish baking for 45 minutes.
- 21. Open the oven door briefly after 35 minutes to release steam.
Nutrition per serving
- kcal: 133
- Protein: 4 g · Fett/Fat: 1 g · Carbs: 27 g