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🍳 Savory Rolls with Quark Cream and Tomato

248 kcal · 30 min · 4 servings

Ingredients

• 1 small shallot
• 50 g soft cheese (e.g. mild Brie)
• 50 g low-fat quark (2 tbsp)
• 1 pinch salt
• 1 pinch pepper
• 0.5 tsp sweet paprika powder
• 1 small tomato
• 1 whole grain roll

Instructions

1. 1. Peel the shallot.
2. 2. Cut the shallot into very small cubes.
3. 3. Remove the cheese from its packaging.
4. 4. Place the cheese in a small bowl.
5. 5. Mash the cheese with a fork until crumbly.
6. 6. Add the diced shallot to the cheese mixture.
7. 7. Add the quark.
8. 8. Stir everything well.
9. 9. Check the consistency of the mixture.
10. 10. Add a little mineral water if the mixture is too thick.
11. 11. Season the mixture with salt.
12. 12. Season the mixture with pepper.
13. 13. Season the mixture with paprika powder.
14. 14. Wash the tomato under running water.
15. 15. Cut out the stem area of the tomato in a wedge shape.
16. 16. Slice the tomato.
17. 17. Halve the roll.
18. 18. Lightly hollow out the roll halves.
19. 19. Spread the quark-cheese mixture onto the roll halves.
20. 20. Place the tomato slices on the filled roll halves.
21. 21. Fold the rolls back together.
22. 22. Serve the savory quark-cheese rolls.

Nutrition per serving

• kcal: 248
• Protein: 17 g · Fett/Fat: 8 g · Carbs: 25 g