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🍽️ Savory Yeast Bread

210 kcal · 30 min · 4 servings

Ingredients

• 150 ml water
• 1 cube yeast
• 50 g whole wheat flour
• 150 ml oat drink (oat milk)
• 300 g wheat flour Type 405
• 150 g rye flour Type 997
• 1 tsp salt
• 80 g cherry tomatoes
• 50 g green bell peppers
• 50 g yellow bell peppers
• 1 red onion (approx. 30g)
• 4 tbsp fresh marjoram
• 6 tbsp olive oil
• 3 tbsp flaxseeds
• 3 tbsp sesame seeds

Instructions

1. 1. Place 6 tablespoons of lukewarm water in a mixing bowl.
2. 2. Crumble the yeast into the water.
3. 3. Mix the water and yeast with a fork.
4. 4. Stir in the whole wheat flour.
5. 5. Cover the dough.
6. 6. Let the dough rise in a warm place for 1 hour.
7. 7. Warm the oat drink.
8. 8. Add the oat drink to the dough.
9. 9. Add wheat flour to the dough.
10. 10. Add rye flour to the dough.
11. 11. Add 100 ml of lukewarm water to the dough.
12. 12. Add salt to the dough.
13. 13. Knead everything by hand or with a dough hook until smooth.
14. 14. Knead the dough for a long time until it releases from the sides of the bowl.
15. 15. Add a little flour if needed.
16. 16. Cover the dough.
17. 17. Let the dough rise in a warm place for 2 hours.
18. 18. Clean the tomatoes.
19. 19. Wash the tomatoes.
20. 20. Clean the peppers.
21. 21. Wash the peppers.
22. 22. Cut the tomatoes into small cubes.
23. 23. Cut the peppers into small cubes.
24. 24. Peel the onion.
25. 25. Dice the onion.
26. 26. Wash the marjoram.
27. 27. Shake the marjoram dry.
28. 28. Pluck the marjoram leaves.
29. 29. Chop the marjoram leaves finely.
30. 30. Mix the vegetables with olive oil.
31. 31. Mix the vegetables with flaxseeds.
32. 32. Mix the vegetables with marjoram.
33. 33. Flour the work surface.
34. 34. Roll out the bread dough into a rectangle (approx. 40 cm x 30 cm).
35. 35. Spread the vegetable-oil mixture evenly over the dough.
36. 36. Carefully roll up the dough starting from the short edge.
37. 37. Cut the roll lengthwise down the middle.
38. 38. Leave one end connected.
39. 39. Twist the two halves around each other.
40. 40. Sprinkle the bread with sesame seeds.
41. 41. Let the bread rest for 10 minutes.
42. 42. Grease the loaf pan.
43. 43. Place the dough in the loaf pan.
44. 44. Preheat the oven to 200°C (convection 180°C; gas mark 3).
45. 45. Place a heatproof bowl of water on the bottom of the oven.
46. 46. Bake the bread for 50 minutes.
47. 47. Remove the finished bread from the pan.
48. 48. Let the bread cool.

Nutrition per serving

• kcal: 210
• Protein: 6 g · Fett/Fat: 9 g · Carbs: 26 g