← All recipes

🍰 Savory Tofu Quiche

1219 kcal · 30 min · 4 servings

Ingredients

• 250 g flour
• 125 g soft butter
• 1 egg
• 1 pinch salt
• Olive oil (for the molds)
• 4 tomatoes
• 500 g tofu
• 250 g cream cheese
• 200 ml whipping cream
• 3 eggs
• 2 tbsp freshly chopped dill
• 100 g grated Parmesan
• salt
• pepper (from the mill)
• nutmeg

Instructions

1. 1. Combine the flour, butter, egg, and pinch of salt. Knead the ingredients into a smooth dough.
2. 2. Add a little cold water if the dough is too crumbly.
3. 3. Shape the dough into a ball.
4. 4. Wrap the dough ball in cling film.
5. 5. Chill the dough in the refrigerator for about 30 minutes.
6. 6. Preheat the oven to 180 degrees Celsius fan-forced.
7. 7. Brush the quiche molds (12 to 15 cm in diameter) with oil.
8. 8. Wash the tomatoes thoroughly.
9. 9. Cut the tomatoes into quarters.
10. 10. Remove the seeds from the tomatoes.
11. 11. Dice the seeded tomatoes finely.
12. 12. Cube the tofu into small pieces.
13. 13. Mix the cream cheese with the cream.
14. 14. Add the eggs to the cream cheese and cream mixture.
15. 15. Finely chop the dill and stir it in.
16. 16. Grate the Parmesan and add it to the mixture.
17. 17. Season the filling with salt, pepper, and grated nutmeg.
18. 18. Divide the chilled dough into four equal pieces.
19. 19. Roll out each piece of dough on the work surface.
20. 20. Line the prepared quiche molds with the rolled-out dough.
21. 21. Distribute the diced tomatoes and tofu evenly over the dough base.
22. 22. Pour the cheese and egg mixture over the vegetables and tofu.
23. 23. Bake the quiches in the preheated oven for 30 to 35 minutes.
24. 24. Remove the quiches when they are golden brown.
25. 25. Serve the quiches with a fresh colorful salad of your choice.

Nutrition per serving

• kcal: 1219
• Protein: 49 g · Fett/Fat: 90 g · Carbs: 55 g