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🍰 Savory Muffins with Olives and Feta

233 kcal · 30 min · 4 servings

Ingredients

• 150 g Feta (45 % fat in dry matter)
• 50 g black olives (pitted)
• 4 tbsp pine nuts
• 300 g spelt flour Type 1050
• 0.5 tsp salt
• 3 tsp baking powder
• 5 tbsp olive oil
• 300 ml milk (3.5 % fat)
• 1 tsp dried oregano
• 1 egg

Instructions

1. 1. Line a 12-cup muffin tin with paper liners.
2. 2. Cut the feta cheese into small cubes.
3. 3. Drain the olives.
4. 4. Finely chop the olives.
5. 5. Finely chop the pine nuts.
6. 6. Mix the spelt flour with salt and baking powder in a bowl.
7. 7. Whisk the olive oil, olives, pine nuts, milk, oregano, and egg together in a large mixing bowl.
8. 8. Stir the flour mixture into the wet mixture quickly.
9. 9. Gently fold half of the feta cubes into the batter.
10. 10. Divide the batter evenly among the paper liners.
11. 11. Sprinkle the remaining feta on top of the muffins.
12. 12. Preheat the oven to 200 degrees Celsius (180 degrees Celsius with fan or gas mark 3).
13. 13. Bake the muffins for about 20 minutes until golden brown.

Nutrition per serving

• kcal: 233
• Protein: 8 g · Fett/Fat: 14 g · Carbs: 19 g