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🍽️ Small Herring Salad Bites

195 kcal · 30 min · 4 servings

Ingredients

• 4 slices Pumpernickel
• 200 g pickled herring
• 2 red bell peppers
• 2 green bell peppers
• 2 shallots
• salt
• pepper (from the mill)

Instructions

1. 1. Wash the bell peppers thoroughly.
2. 2. Cut the bell peppers in half.
3. 3. Remove the seeds and white pith from the bell peppers.
4. 4. Dice the pepper flesh into very small cubes.
5. 5. Peel the shallots.
6. 6. Finely chop the shallots.
7. 7. Drain the herring from the can or jar.
8. 8. Dice the herring into fine cubes as well.
9. 9. Place the peppers, shallots, and herring into a large bowl.
10. 10. Mix all ingredients well together.
11. 11. Season the salad with salt.
12. 12. Season the salad with pepper.
13. 13. Cut the pumpernickel into the desired shape.
14. 14. Place a portion of the herring salad on each piece of pumpernickel.
15. 15. Serve the bites immediately.

Nutrition per serving

• kcal: 195
• Protein: 12 g · Fett/Fat: 10 g · Carbs: 14 g