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🍳 Autumn Proats

488 kcal · 30 min · 4 servings

Ingredients

• 70 g fine oat flakes
• 1 tbsp crushed flaxseeds
• 160 ml oat drink (oat milk)
• 1.5 tsp cinnamon
• 1 pinch vanilla powder
• 1 tsp honey
• 200 g low-fat quark
• 15 g almond kernels
• 15 g walnuts
• 200 g plums
• 1 tsp whole cane sugar
• 1 tbsp brown almond butter

Instructions

1. 1. Put the oat flakes and ground flaxseeds together with 150 milliliters of oat milk into a bowl. Add one teaspoon of cinnamon, vanilla powder, and honey, then stir the mixture vigorously.
2. 2. Divide the oat mixture into two glasses or screw-top jars. Stir the low-fat quark smooth with one tablespoon of oat milk. Add half of the quark to each portion of the oat mixture, cover the jars, and place them in the refrigerator overnight.
3. 3. The next morning, toast the almonds and walnuts in a pan without fat for three minutes. Wash the plums, halve them, remove the pits, and cut them into bite-sized pieces. Mix the sugar with the remaining cinnamon and roll the plum halves in this mixture.
4. 4. Take the proats out of the refrigerator. Stir the almond butter until smooth and spread it over the jars. Add the plums on top. Chop the roasted almonds and walnuts, sprinkle them over the dessert, and serve.

Nutrition per serving

• kcal: 488
• Protein: 28 g · Fett/Fat: 21 g · Carbs: 46 g