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🍽️ Pan-fried Potatoes and Tomatoes with Cod

374 kcal · 30 min · 4 servings

Ingredients

• 4 pieces Turbot fillet (approx. 160 g each)
• 800 g Potatoes (cooked)
• Olive oil
• 2 tbsp freshly chopped herbs (thyme and rosemary)
• Salt
• Pepper (from the mill)
• 400 g Egg tomatoes
• 0.5 tsp white peppercorns
• 0.5 tsp mustard seeds
• 0.5 tsp curry powder

Instructions

1. 1. Preheat the oven to 200 degrees Celsius with fan setting.
2. 2. Line a baking tray with baking paper.
3. 3. Rinse the fish fillets under running water.
4. 4. Pat the fish dry with a kitchen towel.
5. 5. Peel the potatoes.
6. 6. Slice the potatoes into thin rounds.
7. 7. Place the potato slices in a bowl.
8. 8. Add three tablespoons of oil to the potatoes.
9. 9. Add the seasoned herbs to the potatoes.
10. 10. Season the potatoes with salt.
11. 11. Season the potatoes with pepper.
12. 12. Mix everything well until the potatoes are evenly coated.
13. 13. Spread the potatoes out evenly on the prepared baking tray.
14. 14. Place the baking tray in the preheated oven.
15. 15. Roast the potatoes for about ten minutes until they are lightly golden brown.
16. 16. Wash the tomatoes under running water.
17. 17. Cut the tomatoes in half.
18. 18. Place the peppercorns in a mortar.
19. 19. Add the mustard seeds to the mortar.
20. 20. Grind the spices finely using a pestle.
21. 21. Transfer the ground spice mixture into a small bowl.
22. 22. Add the curry powder to the ground spices.
23. 23. Add three to four tablespoons of oil to the spice mixture.
24. 24. Stir the mixture until smooth.
25. 25. Season the spice paste with salt.
26. 26. Brush the fish fillets with the spice paste.
27. 27. Take the baking tray with the potatoes out of the oven.
28. 28. Turn over the potatoes on the tray.
29. 29. Place the seasoned fish fillets next to the potatoes on the tray.
30. 30. Place the tomato halves next to the fish and potatoes.
31. 31. Drizzle two tablespoons of oil over the tomatoes.
32. 32. Season the tomatoes with salt.
33. 33. Season the tomatoes with pepper.
34. 34. Place the baking tray back into the oven.
35. 35. Roast everything together for ten to fifteen minutes.
36. 36. Take the finished dish out of the oven.

Nutrition per serving

• kcal: 374
• Protein: 35 g · Fett/Fat: 10 g · Carbs: 34 g