← All recipes

🍽️ Pan-seared Halibut with Artichokes

381 kcal · 30 min · 4 servings

Pan-seared Halibut with Artichokes Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Remove the tough outer leaves of the artichokes and wash them thoroughly.
  2. 2. Cut off the top, about the upper third of the artichoke.
  3. 3. Cut off the stem and the tough bottom base of the artichoke.
  4. 4. Remove the fuzzy choke in the center, if present.
  5. 5. Squeeze one lemon and drizzle the juice over the artichokes to prevent them from browning.
  6. 6. Boil the artichokes in salted water for about 10 minutes until tender.
  7. 7. Drain the artichokes and let them cool down to lukewarm.
  8. 8. Cut the artichokes lengthwise into wedges.
  9. 9. Rinse the halibut fillets and pat them dry with a kitchen towel.
  10. 10. Season the fish with salt and pepper.
  11. 11. Heat oil in a hot pan.
  12. 12. Pan-fry the fish on all sides until golden brown.
  13. 13. Reduce the heat and let the fish cook through.
  14. 14. Heat some oil in a second pan.
  15. 15. Sauté the artichoke bottoms, shaking the pan occasionally.
  16. 16. Slice the remaining lemon into thin rounds.
  17. 17. Add the lemon slices and capers to the pan.
  18. 18. Season the artichokes with salt and pepper.
  19. 19. Warm the plates.
  20. 20. Plate the fish and artichokes on the warmed plates.
  21. 21. Melt the butter in a small saucepan.
  22. 22. Let the butter foam slightly.
  23. 23. Drizzle the melted butter over the fish.
  24. 24. Serve the dish immediately.

Nutrition per serving