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🍽️ Halibut with Potatoes and Béchamel Sauce
432 kcal · 30 min · 4 servings
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Ingredients
- 600 g waxy potatoes
- salt
- 1 bunch chives (approx. 30 g)
- 30 g butter
- 3 tbsp flour
- 300 ml fish stock
- 300 ml poultry stock
- nutmeg
- 1 untreated lemon
- 600 g smoked halibut
Instructions
- 1. Peel the potatoes and wash them thoroughly.
- 2. Cut the potatoes in half or into quarters.
- 3. Cook the potatoes in boiling salted water for 25 to 30 minutes.
- 4. Wash the chives under running water.
- 5. Shake the chives dry.
- 6. Cut the chives into fine rings.
- 7. Heat the butter in a pot.
- 8. Sprinkle the flour over the hot butter.
- 9. Stir the butter and flour together well.
- 10. Let the mixture change color briefly.
- 11. Deglaze the mixture with the fish and poultry stock.
- 12. Whisk the sauce vigorously with a whisk.
- 13. Make sure no lumps form.
- 14. Season the sauce with salt, pepper, and nutmeg.
- 15. Simmer the sauce over medium heat for 10 to 15 minutes.
- 16. Wash the lemon under hot water.
- 17. Peel the lemon skin in fine strips (zest).
- 18. Squeeze the juice from the lemon.
- 19. Stir the chives into the sauce.
- 20. Taste the sauce with a little lemon juice.
- 21. Break the fish into coarse pieces.
- 22. Drain the cooked potatoes.
- 23. Let the potatoes steam dry for a moment.
- 24. Warm the plates.
- 25. Arrange the potatoes, sauce, and fish on the plates.
- 26. Grind fresh pepper over the dish.
- 27. Garnish the dish with the lemon zest.
- 28. Serve the dish immediately.
Nutrition per serving
- kcal: 432
- Protein: 43 g · Fett/Fat: 13 g · Carbs: 33 g