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🍽️ Pan-seared halibut with fresh fruit salsa

329 kcal · 30 min · 4 servings

Ingredients

• 4 pieces halibut fillet (approx. 180 g each)
• Juice of one lemon
• salt
• pepper (from the mill)
• 1 green chili pepper
• 1 ripe mango
• 1 shallot
• fresh cilantro
• 1 red bell pepper
• 3 tbsp orange juice
• 4 tbsp oil
• flour (for dusting)
• cilantro leaves (for garnishing)
• lemon wedges (for garnishing)

Instructions

1. 1. Rinse the fish fillets under cold water.
2. 2. Pat the fillets completely dry with a kitchen towel.
3. 3. Season the fish evenly with salt, pepper, and a squeeze of lemon juice.
4. 4. Wash the chili pepper.
5. 5. Slice the pepper lengthwise.
6. 6. Remove the seeds.
7. 7. Chop the chili flesh very finely.
8. 8. Peel the mango.
9. 9. Cut the flesh away from the pit.
10. 10. Dice the fruit into small cubes.
11. 11. Catch the released juice in a small bowl.
12. 12. Peel the shallot.
13. 13. Dice the shallot very finely.
14. 14. Wash the coriander.
15. 15. Shake off excess water from the coriander.
16. 16. Chop the coriander leaves.
17. 17. Wash the bell pepper.
18. 18. Remove the stem and the white inner membranes of the bell pepper.
19. 19. Cut the bell pepper into half-centimeter cubes.
20. 20. Combine the finely diced chili, mango, bell pepper, and shallot along with the chopped coriander in a bowl.
21. 21. Add the caught mango juice and the orange juice.
22. 22. Mix everything well.
23. 23. Finally, season the salsa to taste with a little pepper.
24. 24. Place the fish fillets on a grill that is not too hot.
25. 25. Cook the fish for about three minutes per side.
26. 26. Remove the fish from the heat.
27. 27. Place them on pre-warmed plates.
28. 28. Spoon the fresh mango salsa over them.
29. 29. Garnish the dish with fresh coriander leaves and lemon wedges.
30. 30. Serve blanched snow peas (green beans briefly cooked in boiling water) as a side dish.

Nutrition per serving

• kcal: 329
• Protein: 32 g · Fett/Fat: 13 g · Carbs: 18 g