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🍰 Creamy Blueberry Yoghurt Shake

136 kcal · 30 min · 4 servings

Ingredients

• 150 g blueberries
• 100 g yogurt
• 200 ml cold milk
• 1 tsp honey
• 1 pinch ginger
• cinnamon (1 pinch each)
• cardamom (1 pinch each)

Instructions

1. 1. Put the blueberries, yoghurt, milk, honey, and spices into the blender.
2. 2. Blend the ingredients until they are completely smooth and creamy.
3. 3. Taste the shake briefly and adjust the spices if necessary.
4. 4. Pour the shake into a glass and garnish it with a few fresh blueberries.
5. 5. Serve the shake immediately for the best taste.

Nutrition per serving

• kcal: 136
• Protein: 6 g · Fett/Fat: 6 g · Carbs: 13 g