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🍽️ Fruity Blueberry Milkshake

136 kcal · 30 min · 4 servings

Ingredients

• 150 g blueberries
• 100 g yogurt
• 200 ml milk
• 1 tsp honey
• 1 pinch ginger
• cinnamon (1 pinch each)
• cardamom (1 pinch each)

Instructions

1. 1. Put the blueberries, yogurt, milk, honey, and spices into the blender. Blend everything vigorously until you have a smooth mixture.
2. 2. Taste the shake briefly and adjust the sweetness or spices if needed. Then pour the mixture into glasses and serve it well chilled.

Nutrition per serving

• kcal: 136
• Protein: 6 g · Fett/Fat: 6 g · Carbs: 13 g