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🍳 Fresh Blueberry Buttermilk Shake

190 kcal · 30 min · 4 servings

Ingredients

• 275 g blueberries (fresh or frozen)
• 400 ml clabber milk
• 20 g sliced almond kernels (2 tbsp)
• 1 tbsp liquid honey

Instructions

1. 1. Fill a bowl with water.
2. 2. Gently wash the fresh blueberries in the water.
3. 3. Lift the berries out of the water and let them drain on a kitchen towel or paper towels.
4. 4. Let the frozen blueberries thaw.
5. 5. Add the fresh and thawed blueberries, along with the remaining ingredients and 3 to 4 ice cubes, into a blender.
6. 6. Blend the ingredients thoroughly until smooth.
7. 7. Serve the shake immediately.

Nutrition per serving

• kcal: 190
• Protein: 9 g · Fett/Fat: 5 g · Carbs: 24 g