🍰 Quark with Blueberries and Cashews

Name: Quark with Blueberries and Cashews
Total time: 30 min
Yield: 4 servings
Ingredients: 0.5 vanilla pod; 400 g low-fat quark; 100 ml milk (3.5% fat); 200 g blueberries; 200 g apples (1 apple); 10 g lemon juice (1 tbsp); 30 g cashew butter (30 g)

198 kcal · 30 min · 4 servings

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Ingredients

0.5 vanilla pod
400 g low-fat quark
100 ml milk (3.5% fat)
200 g blueberries
200 g apples (1 apple)
10 g lemon juice (1 tbsp)
30 g cashew butter (30 g)

Instructions

1. Split the vanilla pod lengthwise and scrape out the tiny seeds. Mix the vanilla seeds with the quark and milk until smooth.
2. Wash the blueberries and let them drain well. Wash the apple, remove the core, and cut the flesh into small cubes. Put the blueberries, apple pieces, and lemon juice into a tall container and blend finely with a hand blender.
3. Layer the vanilla quark and the blueberry puree alternately into small glasses. Top with the cashew butter and serve the dessert with some grated apple if you like.

Nutrition per serving

kcal: 198
Protein: 16 g · Fett/Fat: 5 g · Carbs: 19 g