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🍽️ Tender Pike in Aromatic Wine Broth

332 kcal · 30 min · 4 servings

Ingredients

• 450 g Pike fillet from the tail piece (4 Pike fillets)
• 400 ml Fish stock
• 3 Sun-dried tomatoes (in oil)
• 125 ml White wine
• 2 tsp Ginger (freshly grated)
• 1 tsp Coriander seeds
• 4 Fresh bay leaves
• 1 tbsp Lemon juice
• Salt
• White pepper (from the mill)

Instructions

1. 1. Season the pike steaks generously with salt and pepper.
2. 2. Drizzle some lemon juice over the seasoned steaks.
3. 3. Cut the tomatoes into very small cubes.
4. 4. Heat one tablespoon of tomato oil in a wide, shallow pot.
5. 5. Add the tomato cubes to the hot oil and let them sweat for a short time.
6. 6. Add half a teaspoon of ground ginger, ground coriander, and bay leaves to the pot.
7. 7. Let the spices cook briefly with the tomatoes.
8. 8. Deglaze the mixture with wine.
9. 9. Let the liquid reduce quickly until only a small amount remains.
10. 10. Pour in the fish stock.
11. 11. Bring the sauce to a boil.
12. 12. Reduce the heat to a low setting.
13. 13. Carefully place the pike steaks into the sauce.
14. 14. Let the steaks cook covered on low heat for about five minutes.
15. 15. Warm the serving plates.
16. 16. Remove the cooked pike steaks from the pot and place them on the warm plates.
17. 17. Pour the hot sauce from the pot over the steaks.
18. 18. Distribute the remaining fresh ginger, finely chopped, over the dish.

Nutrition per serving

• kcal: 332
• Protein: 55 g · Fett/Fat: 3 g · Carbs: 5 g