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🍽️ Grilled Burgers with Peppers and Onions

548 kcal · 30 min · 4 servings

Ingredients

• 2 red bell peppers
• 2 onions
• 2 tbsp olive oil
• 1 tbsp white wine vinegar
• salt
• pepper (from the mill)
• 1 tsp freshly chopped oregano
• 1 stale roll
• 1 shallot
• 1 tbsp rapeseed oil
• 2 tbsp chopped parsley
• 1 tbsp chopped thyme
• 1 egg
• 1 tsp paprika powder (sweet)
• 1 tbsp hot mustard
• 1 tbsp ketchup
• 400 g mixed minced meat
• 1 tbsp breadcrumbs
• salt
• pepper (from the mill)
• 4 sesame seed rolls
• 4 tbsp barbecue sauce

Instructions

1. 1. Wash the peppers thoroughly.
2. 2. Remove the stem and seeds from the peppers.
3. 3. Cut the peppers into thin strips.
4. 4. Peel the onions.
5. 5. Slice the onions into thick rings.
6. 6. Place the pepper strips and onion rings in a grilling pan.
7. 7. Add the oil, vinegar, salt, pepper, and oregano.
8. 8. Mix everything well together.
9. 9. Preheat the grill.
10. 10. Place the grilling pan on the hot grill.
11. 11. Grill the vegetables for about 10 minutes until soft.
12. 12. Stir the vegetables occasionally during grilling.
13. 13. Briefly soak the buns in lukewarm water.
14. 14. Squeeze the water out of the buns.
15. 15. Peel the shallot.
16. 16. Dice the shallot finely.
17. 17. Heat some oil in a pan.
18. 18. Sauté the shallot cubes in the hot oil.
19. 19. Add the chopped parsley.
20. 20. Add the thyme.
21. 21. Let the mixture cool down slightly.
22. 22. Add the squeezed bun to the minced meat.
23. 23. Add the shallot-parsley mixture to the minced meat.
24. 24. Add the egg.
25. 25. Add the paprika powder.
26. 26. Add the mustard.
27. 27. Add the ketchup.
28. 28. Mix everything with the minced meat.
29. 29. Add more crumbs if necessary.
30. 30. Ensure the mixture is moldable and not too soft.
31. 31. Season the meat mixture with salt and pepper.
32. 32. Form four burger patties from the mixture.
33. 33. Place the patties on the grill.
34. 34. Grill the patties for about 3 to 4 minutes per side.
35. 35. Slice the buns open.
36. 36. Place the buns with the cut sides down on the grill.
37. 37. Toast the buns briefly.
38. 38. Remove the buns from the grill.
39. 39. Spread one tablespoon of barbecue sauce on the bottom of each bun.
40. 40. Place a grilled burger on each bun.
41. 41. Place the grilled vegetables on the burger.
42. 42. Place the top of the bun on.

Nutrition per serving

• kcal: 548
• Protein: 30 g · Fett/Fat: 29 g · Carbs: 43 g