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🍽️ Zucchini halves with crispy bread filling
288 kcal · 30 min · 4 servings
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Ingredients
- 4 medium zucchini
- 1 shallot
- 1 clove garlic
- olive oil
- salt
- pepper (from the mill)
- 4 slices whole wheat bread
- 1 sprig rosemary
- 1 tbsp butter
- 4 tbsp freshly grated parmesan
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Wash the zucchini and pat it dry with a kitchen towel.
- 3. Cut the zucchini in half lengthwise.
- 4. Carefully hollow out the zucchini halves using a teaspoon.
- 5. Leave a border of about 1 centimeter intact.
- 6. Cut the removed zucchini flesh into small cubes.
- 7. Peel the shallot and the garlic.
- 8. Finely chop the shallot and garlic.
- 9. Heat 2 tablespoons of oil in a hot pan.
- 10. Sauté the shallot and garlic until translucent.
- 11. Add the zucchini cubes and sauté them briefly.
- 12. Season the mixture with salt and pepper.
- 13. Rinse the rosemary briefly and shake it dry.
- 14. Strip the rosemary needles from the stems.
- 15. Fold the rosemary needles into the zucchini mixture.
- 16. Cut the bread into small cubes.
- 17. Melt butter in a hot pan.
- 18. Fry the bread cubes until golden brown.
- 19. Drain the toasted bread cubes on kitchen paper.
- 20. Mix the bread cubes with the zucchini mixture.
- 21. Pack the filling firmly into the hollowed zucchini halves.
- 22. Place the stuffed zucchini in a baking dish lined with baking paper.
- 23. Sprinkle grated Parmesan cheese over the filling.
- 24. Place the dish in the preheated oven for about 25 minutes.
- 25. Remove the zucchini from the oven and serve immediately.
Nutrition per serving
- kcal: 288
- Protein: 12 g · Fett/Fat: 15 g · Carbs: 26 g