🍽️ Honey-Cumin Roasted Pumpkin Halves

Name: Honey-Cumin Roasted Pumpkin Halves
Total time: 30 min
Yield: 4 servings
Ingredients: 4 small Hokkaido pumpkins; 2 tbsp liquid honey; 1 tbsp lemon juice; 1 tsp cumin seeds; 1 tsp coriander seeds; 6 tbsp olive oil; sea salt; pepper (from the mill)

406 kcal · 30 min · 4 servings

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Ingredients

4 small Hokkaido pumpkins
2 tbsp liquid honey
1 tbsp lemon juice
1 tsp cumin seeds
1 tsp coriander seeds
6 tbsp olive oil
sea salt
pepper (from the mill)

Instructions

1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
2. Wash the pumpkins thoroughly.
3. Cut the pumpkins in half.
4. Place the pumpkin halves cut-side up on a baking sheet greased with oil.
5. Mix the honey with the lemon juice, cumin, coriander seeds, and 6 tablespoons of olive oil in a small bowl.
6. Brush the pumpkins generously with the marinade.
7. Put the tray in the preheated oven and bake the pumpkins for about 40 minutes.
8. Take the tray out occasionally and brush the pumpkins again with the remaining marinade.
9. Remove the pumpkins from the oven.
10. Sprinkle them with salt and pepper.
11. Serve the pumpkins immediately.

Nutrition per serving

kcal: 406
Protein: 11 g · Fett/Fat: 16 g · Carbs: 52 g