🍽️ Oat bars with figs, oranges, cranberries and walnuts

Name: Oat bars with figs, oranges, cranberries and walnuts
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g dried fig; 120 g California walnuts; 150 g oats; orange peel; 50 g flaxseeds; 100 g dates; 40 ml maple syrup; 60 ml melted coconut oil; 60 g dried cranberries; 16 walnut half pieces

193 kcal · 30 min · 4 servings

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Ingredients

100 g dried fig
120 g California walnuts
150 g oats
orange peel
50 g flaxseeds
100 g dates
40 ml maple syrup
60 ml melted coconut oil
60 g dried cranberries
16 walnut half pieces

Instructions

1. Line a baking tray with baking paper.
2. Place the figs in a bowl with hot water and let them soak for 20 minutes. Then drain the water.
3. In the meantime, put 120 grams of walnuts and half of the oat flakes into a food processor. Grind them into a fine, flour-like powder.
4. Add the orange zest, flaxseeds, dates, maple syrup, 60 ml of melted coconut oil and the soaked figs. Process everything into a dough.
5. Place the dough mixture in a mixing bowl. Add the remaining oat flakes and cranberries and knead everything by hand.
6. Spread the mixture on the baking tray. Smooth it out with the back of a spoon.
7. Place the mixture in the refrigerator for 1 hour, covered, until it is firm. Cut it into 16 equal pieces and decorate each piece with a walnut.

Nutrition per serving

kcal: 193
Protein: 4 g · Fett/Fat: 12 g · Carbs: 18 g