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🍳 Quick Oat Bran Rolls in the Microwave

141 kcal · 30 min · 4 servings

Ingredients

• 1 egg
• 2 tbsp ground oat bran
• 1 tsp baking powder
• 1 tbsp quark (fat-free)

Instructions

1. 1. Mix all ingredients in a bowl until you have a uniform mixture.
2. 2. Place the mixture into a microwave-safe plastic container.
3. 3. Bake the mixture in the microwave for 4 minutes.
4. 4. Check if the roll is firm and dry. If it still looks moist, bake it for another 30 seconds to 1 minute.
5. 5. Remove the roll from the microwave and let it cool for a moment.
6. 6. Slice the roll into pieces.
7. 7. Place the slices in a toaster and toast them until they are crispy.

Nutrition per serving

• kcal: 141
• Protein: 11 g · Fett/Fat: 7 g · Carbs: 9 g