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🍳 Overnight Oats with Pear and Nuts

415 kcal · 30 min · 4 servings

Ingredients

• 0.5 lemon
• 150 g fine oat flakes
• 50 g dried cranberries
• 100 ml apple juice
• 50 g walnut kernels
• 3 tbsp maple syrup
• 300 g curd cheese (13% fat)
• 150 g yogurt (0.3% fat)
• a little cinnamon
• 2 pears

Instructions

1. 1. Squeeze the juice from half a lemon.
2. 2. Add oats, cranberries, apple juice, and two tablespoons of lemon juice to a bowl.
3. 3. Stir the mixture well.
4. 4. Let the oats soak for about one hour.
5. 5. Roughly chop the walnuts.
6. 6. Lightly toast the nuts in a pan without fat.
7. 7. Pour the nuts onto a plate.
8. 8. Let the nuts cool down.
9. 9. Whisk maple syrup, cream cheese, and yogurt in a separate bowl.
10. 10. Stir in a little cinnamon to taste.
11. 11. Wash the pears.
12. 12. Dry the pears with a cloth.
13. 13. Slice the pears and remove the core.
14. 14. Cut the pear slices into thin sticks.
15. 15. Mix the soaked oats with the yogurt mixture.
16. 16. Fold in the pear sticks and the walnuts.
17. 17. Spoon the muesli into bowls.
18. 18. Serve the breakfast.

Nutrition per serving

• kcal: 415
• Protein: 18 g · Fett/Fat: 14 g · Carbs: 52 g