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🍳 Creamy Oatmeal with Banana and Honey

335 kcal · 30 min · 4 servings

Ingredients

• 600 ml oat drink (oat milk)
• 200 g oat flakes
• 2 bananas
• 1 tbsp liquid honey
• 1 tsp cinnamon
• 1 tsp flaxseeds
• 16 g dates (2 pieces each)

Instructions

1. 1. Pour the oat milk into a pot.
2. 2. Add the oat flakes.
3. 3. Bring the mixture to a boil.
4. 4. Reduce the heat and let the porridge simmer on low heat.
5. 5. Stir occasionally to prevent sticking.
6. 6. Simmer for 10 to 15 minutes.
7. 7. Wait until the oats have absorbed the liquid and the porridge is creamy.
8. 8. Stir in the cinnamon.
9. 9. If the porridge is too thick, add a little more oat milk.
10. 10. Fill the oatmeal into bowls.
11. 11. Cut the dates into coarse cubes.
12. 12. Peel the bananas.
13. 13. Slice the bananas.
14. 14. Place the banana slices on top of the oatmeal.
15. 15. Drizzle the porridge with honey.
16. 16. Sprinkle the chopped dates over the top.
17. 17. Add flaxseeds.
18. 18. Serve the dish.

Nutrition per serving

• kcal: 335
• Protein: 9 g · Fett/Fat: 6 g · Carbs: 61 g