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🍽️ Creamy Oatmeal with Fresh Banana and Yogurt

265 kcal · 30 min · 4 servings

Ingredients

• 100 ml Milk (3.5% fat)
• 20 g fine oat flakes (2 tbsp)
• 50 g ripe bananas (0.5 small bananas)
• 0.5 Orange
• 3 tbsp Yogurt (3.5% fat)

Instructions

1. 1. Pour the milk and the oats into a pot.
2. 2. Place the pot on a low heat setting.
3. 3. Stir the mixture continuously.
4. 4. Simmer the porridge for about 2 minutes.
5. 5. Remove the pot from the heat once the porridge is creamy.
6. 6. Peel the banana.
7. 7. Place the banana in a deep bowl.
8. 8. Mash the banana finely with a fork.
9. 9. Squeeze the orange.
10. 10. Take 2 tablespoons of the orange juice.
11. 11. Mix the orange juice with the mashed banana.
12. 12. Stir the yogurt into the warm oatmeal.
13. 13. Top the oatmeal with the banana and orange mixture.

Nutrition per serving

• kcal: 265
• Protein: 10 g · Fett/Fat: 7 g · Carbs: 37 g