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🍽️ Oatmeal with Apricot

221 kcal · 30 min · 4 servings

Ingredients

• 50 g small ripe apricots (1 small ripe apricot)
• 200 ml milk (3.5% fat)
• 20 g oat flakes (instant oat flakes; 2 tbsp)

Instructions

1. 1. Rinse the apricot thoroughly under running water.
2. 2. Make a small slit in the skin of the apricot using a sharp knife.
3. 3. Carefully peel the skin off the apricot.
4. 4. Cut the apricot in half.
5. 5. Remove the pit from the apricot.
6. 6. Cut the apricot flesh into small pieces.
7. 7. Pour the milk into a small saucepan.
8. 8. Add the instant oat flakes to the saucepan with the milk.
9. 9. Bring the mixture of milk and oat flakes to a boil once.
10. 10. Remove the saucepan from the heat.
11. 11. Add the apricot pieces to the hot oatmeal.
12. 12. Blend the entire mixture briefly with a hand blender until smooth.
13. 13. Pour the finished porridge into a baby bottle.
14. 14. Ensure the bottle is fitted with a cross-cut teat.
15. 15. Check the temperature of the porridge before feeding the baby.
16. 16. Feed the baby with the prepared porridge.

Nutrition per serving

• kcal: 221
• Protein: 9 g · Fett/Fat: 8 g · Carbs: 26 g