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🍽️ Crispy Oat Vegetable Burgers with Spiced Beans

345 kcal · 30 min · 4 servings

Ingredients

• 150 g coarse oat flakes
• 1 carrot
• 125 g zucchini (0.5 zucchini)
• 2 onions
• 4 tbsp olive oil
• 500 g flat beans
• 10 g parsley (0.5 bunch)
• 0.5 tsp turmeric powder
• 250 ml vegetable broth
• 1 egg
• 45 g spelt wholemeal flour (3 tbsp)
• salt
• pepper

Instructions

1. 1. Pour 250 milliliters of hot water over the oat flakes.
2. 2. Let the oat flakes soak for about 30 minutes.
3. 3. Peel the carrot.
4. 4. Wash the zucchini and trim the ends.
5. 5. Grate the carrot and the zucchini finely.
6. 6. Peel the onions.
7. 7. Chop the onions finely.
8. 8. Heat 1 tablespoon of oil in a pan.
9. 9. Sauté half of the onions for 2 minutes over medium heat.
10. 10. Wash the beans.
11. 11. Cut the beans diagonally into pieces.
12. 12. Wash the parsley.
13. 13. Shake the parsley dry.
14. 14. Chop the parsley finely.
15. 15. Heat 1 tablespoon of oil in a separate pan.
16. 16. Add half of the onions to the pan.
17. 17. Sauté the onions for 2 minutes over medium heat.
18. 18. Add the beans to the pan.
19. 19. Sauté the beans for 4 minutes.
20. 20. Add turmeric and vegetable broth.
21. 21. Let the mixture simmer under a closed lid for about 12 minutes over low heat.
22. 22. Season the beans with salt.
23. 23. Season the beans with pepper.
24. 24. Mix the soaked oat flakes with the grated carrot.
25. 25. Mix the mass with the grated zucchini.
26. 26. Mix the mass with the remaining onions.
27. 27. Mix the mass with the egg.
28. 28. Mix the mass with the flour.
29. 29. Season the patty mass with salt.
30. 30. Season the patty mass with pepper.
31. 31. Heat some oil in a pan.
32. 32. Put 1 to 2 tablespoons of the patty mass into the pan.
33. 33. Press the mass flat.
34. 34. Fry the patty on one side for 3 to 4 minutes over medium heat until golden brown.
35. 35. Fry the patty on the other side for 3 to 4 minutes over medium heat until golden brown.
36. 36. Repeat the frying process for the remaining patties.
37. 37. Serve the patties with the beans.
38. 38. Sprinkle the parsley over the beans.

Nutrition per serving

• kcal: 345
• Protein: 12 g · Fett/Fat: 15 g · Carbs: 40 g