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🍽️ Crispy Chicken Thighs with Sautéed Root Vegetables and Pear
433 kcal · 30 min · 4 servings
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Ingredients
- 4 chicken thighs
- salt
- pepper (from the mill)
- 1 pinch cayenne pepper
- 3 garlic cloves
- 1 tbsp lemon juice
- 3 tbsp olive oil
- 2 thyme sprigs
- 2 onions
- 2 carrots
- 200 g celeriac
- 1 tbsp butter
- 125 ml vegetable broth
- salt
- pepper (from the mill)
- 2 pears
Instructions
- 1. Generously sprinkle the chicken thighs with salt, black pepper, and a pinch of cayenne pepper.
- 2. Peel the garlic and press it through a garlic press.
- 3. Mix the pressed garlic in a shallow bowl with the lemon juice and two tablespoons of olive oil.
- 4. Add the fresh thyme sprigs to the marinade.
- 5. Place the seasoned chicken thighs into the marinade and turn them so they are coated all over.
- 6. Cover the bowl and place it in the refrigerator for four hours.
- 7. Remove the chicken thighs from the bowl after the marinating time.
- 8. Heat the remaining oil in a pan that is safe for use in the oven.
- 9. Sear the chicken thighs in the pan on both sides until browned.
- 10. Place the pan in a preheated oven at 200 degrees Celsius.
- 11. Bake the chicken thighs for about 25 minutes until cooked through.
- 12. Peel the onions and cut them into small cubes.
- 13. Peel the carrots and the celeriac.
- 14. Cut the carrots and celeriac into small cubes as well.
- 15. Melt the butter in a pan.
- 16. Add the vegetable cubes to the butter and sauté them briefly.
- 17. Deglaze the vegetables with the broth.
- 18. Season the mixture with salt and pepper.
- 19. Let the vegetables simmer covered for 10 to 15 minutes.
- 20. Wash the pears thoroughly.
- 21. Slice the pears into thin slices.
- 22. Arrange the pear slices on four plates.
- 23. Place the sautéed celeriac and root vegetables on top of the pear slices.
- 24. Place the baked chicken thighs on top of the vegetables.
- 25. Serve the dish immediately.
Nutrition per serving
- kcal: 433
- Protein: 29 g · Fett/Fat: 28 g · Carbs: 16 g