← All recipes

🍽️ Chicken wrap with egg, rocket and cream cheese

393 kcal · 30 min · 4 servings

Ingredients

• 1 chicken breast fillet (approx. 160 g)
• salt
• pepper (from the mill)
• 1 tbsp olive oil
• 3 eggs
• 1 yellow bell pepper
• 2 tomatoes
• 1 handful arugula
• 4 tortilla flatbreads
• 100 g cream cheese

Instructions

1. 1. Rinse the chicken breast under cold water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Season the fillet with salt and pepper.
4. 4. Heat the oil in a pan.
5. 5. Cook the meat over low heat for about 4 minutes on each side.
6. 6. Remove the meat from the pan and let it rest briefly.
7. 7. Cut the cooked meat into strips.
8. 8. Boil the eggs until hard-boiled.
9. 9. Shock the boiled eggs under cold water.
10. 10. Peel the eggs.
11. 11. Slice the eggs.
12. 12. Wash the bell pepper.
13. 13. Halve the bell pepper.
14. 14. Remove the seeds and white membranes from the bell pepper.
15. 15. Cut the bell pepper into strips.
16. 16. Wash the tomatoes.
17. 17. Quarter the tomatoes.
18. 18. Remove the seeds from the tomatoes.
19. 19. Cut the tomatoes into strips.
20. 20. Wash the rocket (arugula).
21. 21. Shake the rocket dry.
22. 22. Heat the tortilla wraps in a pan without fat.

Nutrition per serving

• kcal: 393
• Protein: 25 g · Fett/Fat: 19 g · Carbs: 30 g