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🍽️ Chicken and Pear Stew

381 kcal · 30 min · 4 servings

Ingredients

• 300 g chicken breast fillet (2 chicken breast fillets)
• salt
• pepper
• 1 onion
• 2 cooking pears
• 0.5 lemon
• 1 tbsp oil (e.g. sunflower oil)
• 2 juniper berries
• 1 bay leaf
• 200 g green beans (fresh or frozen)
• 150 ml classic vegetable broth
• 0.5 bunch parsley
• 30 g walnut kernels (2 tbsp)

Instructions

1. 1. Rinse the chicken breast fillets under cold water.
2. 2. Pat the meat dry with kitchen paper.
3. 3. Cut the chicken meat into cubes of about 2 x 2 cm.
4. 4. Season the meat cubes with salt and pepper.
5. 5. Peel the onion.
6. 6. Dice the onion finely.
7. 7. Wash the pears.
8. 8. Dry the pears.
9. 9. Halve the pears.
10. 10. Cut the pear halves into four wedges each.
11. 11. Remove the core from the pear pieces.
12. 12. Squeeze the lemon half.
13. 13. Heat oil in a pot.
14. 14. Add the onion cubes to the pot.
15. 15. Sauté the onions.
16. 16. Add the chicken cubes.
17. 17. Fry the meat while stirring for 1 to 2 minutes.
18. 18. Add juniper berries and a bay leaf.
19. 19. Fry the spices for another 1 to 2 minutes.
20. 20. Wash the fresh beans.
21. 21. Cut off the tips of the beans.
22. 22. Add the pears and the beans to the pot.
23. 23. Sauté everything for 1 minute while stirring constantly.
24. 24. Pour in the lemon juice.
25. 25. Pour in the vegetable broth.
26. 26. Let the stew cook at medium heat for about 15 minutes.
27. 27. Wash the parsley.
28. 28. Shake the parsley dry.
29. 29. Pluck the parsley leaves from the stems.
30. 30. Chop the parsley leaves.
31. 31. Chop the walnuts with a large knife.
32. 32. Sprinkle the parsley and walnuts over the finished stew.
33. 33. Serve the dish.

Nutrition per serving

• kcal: 381
• Protein: 41 g · Fett/Fat: 16 g · Carbs: 17 g