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🍽️ Grilled Chicken Skewers with Pepper Dip
508 kcal · 30 min · 4 servings
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Ingredients
- 600 g chicken breast fillet (ready for cooking)
- 2 yellow bell peppers
- 200 g cherry tomatoes
- 1 small eggplant
- salt
- pepper (from the mill)
- 2 tbsp olive oil
- 3 red bell peppers
- 2 garlic cloves
- 120 ml olive oil
Instructions
- 1. Rinse the chicken meat under cold water.
- 2. Pat the meat dry with a kitchen towel.
- 3. Cut the meat into bite-sized cubes.
- 4. Rinse the peppers under running water.
- 5. Halve the peppers lengthwise.
- 6. Remove the seeds and white pith from the peppers.
- 7. Cut the peppers into bite-sized cubes.
- 8. Rinse the tomatoes briefly.
- 9. Pat the tomatoes dry.
- 10. Wash the eggplants.
- 11. Remove the stem ends of the eggplants.
- 12. Cut the eggplants into cubes of about 2 cm size.
- 13. Thread the meat and vegetables alternately onto the skewers.
- 14. Season the skewers with salt and pepper.
- 15. Brush the skewers with 3 tablespoons of oil.
- 16. Preheat the oven grill.
- 17. Wash the red peppers for the dip.
- 18. Halve the red peppers lengthwise.
- 19. Remove the seeds of the red peppers.
- 20. Place the pepper halves with the curved side up on a baking sheet lined with baking paper.
- 21. Roast the peppers in the preheated oven.
- 22. Wait until the skin starts to turn black and blister.
- 23. Take the peppers out of the oven.
- 24. Cover the hot peppers with a damp kitchen towel.
- 25. Let the peppers rest briefly.
- 26. Peel the skin off the peppers.
- 27. Chop the flesh of the peppers finely.
- 28. Peel the garlic.
- 29. Dice the garlic finely.
- 30. Put the pepper flesh, garlic, and oil into a blender.
- 31. Puree the mixture into a dip.
- 32. Season the dip with salt and pepper.
- 33. Place the chicken skewers on a hot grill.
- 34. Grill the skewers all around for 5 to 6 minutes.
- 35. Arrange the skewers on plates.
- 36. Serve the skewers with the pepper dip.
Nutrition per serving
- kcal: 508
- Protein: 40 g · Fett/Fat: 34 g · Carbs: 11 g