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🍽️ Tandoori Chicken Skewers with Yogurt Dip and Tomatoes

352 kcal · 30 min · 4 servings

Ingredients

• 4 chicken breast fillets (approx. 150 g each)
• 1 lemon
• salt
• pepper (from the mill)
• 2 garlic cloves
• 200 g yogurt
• 2 tbsp vegetable oil
• spice mix (each 1/2 tsp ground cumin, nutmeg, coriander, black pepper, paprika powder,)
• 2 tsp freshly grated ginger
• 1 cucumber
• 1 tbsp freshly chopped parsley
• 1 tbsp freshly chopped mint
• 250 g yogurt
• 0.5 tsp cumin (ground)
• 0.5 tsp coriander (ground)
• salt
• pepper (from the mill)

Instructions

1. 1. Cut the chicken meat into small, bite-sized cubes.
2. 2. Place the meat cubes into a shallow dish.
3. 3. Season the meat with salt and pepper.
4. 4. Drizzle lemon juice over the meat.
5. 5. Let the meat marinate for 30 minutes.
6. 6. Peel the garlic clove.
7. 7. Mix yogurt, oil, the spice mix, and ginger in a separate bowl.
8. 8. Press the garlic through a garlic press into the yogurt mixture.
9. 9. Thoroughly mix the chicken meat with the yogurt marinade.
10. 10. Seal the dish with aluminum foil.
11. 11. Let the meat marinate overnight in the refrigerator.
12. 12. Peel the cucumber.
13. 13. Cut the cucumber in half lengthwise.
14. 14. Remove the seeds from the cucumber.
15. 15. Grate the cucumber flesh finely.
16. 16. Mix the grated cucumber with yogurt.
17. 17. Season the dip with cumin, coriander, salt, and pepper.
18. 18. Thread the marinated chicken onto the skewers.
19. 19. Preheat the grill.
20. 20. Place aluminum foil on the grill grate.
21. 21. Place the skewers on the aluminum foil.
22. 22. Grill the skewers for 8 to 10 minutes.
23. 23. Brush the skewers with the remaining marinade in between.
24. 24. Turn the skewers while grilling.
25. 25. Serve the skewers with the yogurt dip.
26. 26. Garnish the skewers with diced tomatoes and flatbread as desired.

Nutrition per serving

• kcal: 352
• Protein: 53 g · Fett/Fat: 11 g · Carbs: 9 g