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🍽️ Chicken Skewers with Sweet and Sour Pumpkin Salsa
353 kcal · 30 min · 4 servings
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Ingredients
- 1 kg chicken breast fillet
- 1 piece ginger (about 3 cm large)
- 1 fresh red chili pepper
- 1 onion
- 300 g pumpkin
- 1 apple
- 2 untreated limes (or lemons)
- 2 tbsp honey
- 2 tbsp vinegar
- 2 tbsp soy sauce
- 2 pinch pepper
- 0.5 tsp cinnamon
- 1 pinch ground coriander
- 8 stalks lemongrass (or wooden skewers)
Instructions
- 1. Rinse the chicken meat under running water.
- 2. Pat the meat dry with a kitchen towel.
- 3. Cut the chicken meat into small, bite-sized pieces.
- 4. Peel the ginger.
- 5. Mince the ginger very finely.
- 6. Mix the soy sauce with pepper and half of the chopped ginger.
- 7. Let this mixture become a marinade.
- 8. Place the meat into the marinade.
- 9. Let the meat marinate for about 30 minutes.
- 10. Wash the chili pepper.
- 11. Halve the chili pepper.
- 12. Remove the seeds from the chili pepper.
- 13. Cut the chili pepper into fine cubes.
- 14. Peel the onion.
- 15. Chop the onion coarsely.
- 16. Peel the pumpkin.
- 17. Peel the apple.
- 18. Remove the core from the pumpkin.
- 19. Remove the core from the apple.
- 20. Cut the pumpkin flesh into small cubes.
- 21. Cut the apple flesh into small cubes.
- 22. Grate the zest from one lime.
- 23. Squeeze the juice from both limes.
- 24. Place the diced chili pepper into a large pot.
- 25. Add the chopped onion to the pot.
- 26. Add the pumpkin cubes to the pot.
- 27. Add the apple cubes to the pot.
- 28. Add the lime zest to the pot.
- 29. Add the lime juice to the pot.
- 30. Add the honey to the pot.
- 31. Add the vinegar to the pot.
- 32. Add the remaining soy sauce to the pot.
- 33. Add the remaining ginger to the pot.
- 34. Add the cinnamon to the pot.
- 35. Add the coriander to the pot.
- 36. Bring the mixture in the pot to a boil.
- 37. Let the chutney simmer covered.
- 38. Set the temperature to low.
- 39. Let the chutney simmer for about 30 minutes.
- 40. Stir the chutney occasionally.
- 41. Take the meat out of the marinade.
- 42. Let the meat drip dry.
- 43. Remove the outer leaves from the lemongrass.
- 44. Wash the lemongrass stalks.
- 45. Carefully thread the pieces of meat onto the skewers.
- 46. Preheat the grill in the oven or heat a pan.
- 47. Add a little oil to the pan or onto the grill.
- 48. Fry the skewers until crispy on both sides.
- 49. Let the chutney cool down.
- 50. Serve the chicken skewers with the cooled chutney.
Nutrition per serving
- kcal: 353
- Protein: 61 g · Fett/Fat: 3 g · Carbs: 18 g