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🥗 Grilled Chicken Skewers with Zucchini and Tomato Salad

285 kcal · 30 min · 4 servings

Ingredients

• 4 chicken breast fillets
• 1 tsp garam masala
• 2 tbsp light soy sauce
• 2 tbsp olive oil
• 2 zucchini
• 6 tomatoes
• 2 garlic cloves
• 100 ml poultry broth
• salt
• pepper (from the mill)
• chicory leaf (for garnish)

Instructions

1. 1. Wash the zucchini thoroughly.
2. 2. Remove the hard ends of the zucchini.
3. 3. Slice the zucchini into round slices.
4. 4. Pour boiling water over the tomatoes.
5. 5. Remove the tomatoes from the hot water immediately.
6. 6. Cool the tomatoes under cold water.
7. 7. Peel the skin off the tomatoes.
8. 8. Remove the hard stem base of the tomatoes.
9. 9. Cut the tomatoes into wedges.
10. 10. Wash the chicken breast fillets.
11. 11. Pat the meat dry with a kitchen towel.
12. 12. Cut the chicken meat into narrow strips.
13. 13. Mix the garam masala spice with a pinch of salt.
14. 14. Add fresh pepper.
15. 15. Add lemon juice to the spice mixture.
16. 16. Add one tablespoon of oil to the spice mixture.
17. 17. Mix all ingredients for the marinade well.
18. 18. Brush the chicken meat with the marinade.
19. 19. Preheat the grill.
20. 20. Place the chicken strips on the grill.
21. 21. Turn the meat occasionally while grilling.
22. 22. Grill the chicken for about 10 minutes.
23. 23. Finely chop the garlic clove.
24. 24. Heat the remaining oil in a pan.
25. 25. Sauté the garlic and zucchini slices in the oil.
26. 26. Deglaze the pan with the broth.
27. 27. Add the tomato wedges to the pan.
28. 28. Simmer the vegetables for 2 to 3 minutes.
29. 29. Season the vegetables with salt and pepper.
30. 30. Serve the vegetables together with the skewers.
31. 31. Decorate the dish with chicory as desired.
32. 32. Serve the shallot vinaigrette on the side.

Nutrition per serving

• kcal: 285
• Protein: 39 g · Fett/Fat: 11 g · Carbs: 8 g