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🥗 Grilled Chicken Skewers on Fresh Salad
240 kcal · 30 min · 4 servings
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Ingredients
- 600 g chicken breast fillet (kitchen-ready, skinless)
- 1 clove garlic
- 0.5 untreated lemon (juice)
- 1 tsp sweet paprika powder
- salt
- pepper (from the mill)
- olive oil
- 200 g salad (e.g. head lettuce, romaine lettuce, iceberg lettuce)
- 4 spring onions
- 0.5 bunch dill (tips)
- 2 tbsp white wine vinegar
Instructions
- 1. Rinse the chicken meat under cold water.
- 2. Pat the meat completely dry with a kitchen towel.
- 3. Cut the meat into approx. 2.5 cm cubes.
- 4. Peel the garlic clove and press it through a garlic press.
- 5. Mix the pressed garlic with the lemon juice, paprika powder, salt, pepper, and 4 tablespoons of oil in a bowl.
- 6. Coat the meat cubes evenly with the marinade.
- 7. Let the meat marinate for approx. 20 minutes.
- 8. Preheat the grill to medium-high heat.
- 9. Rinse the salad under cold water.
- 10. Remove any wilted leaves or tough stems (clean).
- 11. Spin the salad dry in a salad spinner.
- 12. Cut the salad into thin strips.
- 13. Rinse the spring onions under running water.
- 14. Slice the spring onions into thin rings.
- 15. Place the cut salad and spring onions into a large bowl.
- 16. Add the dill to the vegetable ingredients.
- 17. Mix 4 tablespoons of oil with the vinegar in a small dish.
- 18. Season the dressing mixture with salt and pepper to taste.
- 19. Pour the dressing over the salad and mix everything well.
- 20. Thread the marinated meat cubes onto the skewers.
- 21. Place the skewers on the hot grill.
- 22. Cook the skewers for approx. 8 minutes.
- 23. Turn the skewers occasionally while grilling to ensure even cooking.
- 24. Divide the finished salad onto individual small bowls.
- 25. Place the grilled skewers directly on top of the salad.
- 26. Serve the dish immediately while warm.
Nutrition per serving
- kcal: 240
- Protein: 36 g · Fett/Fat: 9 g · Carbs: 3 g