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🍽️ Crispy Chicken Thighs with Zucchini Vegetables
562 kcal · 30 min · 4 servings
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Ingredients
- 4 large chicken drumsticks
- salt
- pepper (from the mill)
- 1 tsp dried herbs of Provence
- 5 tbsp olive oil
- 500 g zucchini
- 3 meat tomatoes
- 1 onion
- 1 clove garlic
- 100 ml vegetable broth
- 1 flatbread
Instructions
- 1. Preheat the oven to 200 degrees Celsius.
- 2. Season the chicken thighs with salt, pepper, and herbs.
- 3. Heat 2 tablespoons of oil in a casserole dish.
- 4. Fry the chicken thighs on all sides.
- 5. Place the casserole dish in the center of the oven.
- 6. Roast the chicken until crispy for about 30 minutes.
- 7. Wash the zucchini and slice it lengthwise.
- 8. Wash the tomatoes and cut them into wedges.
- 9. Peel the onion and garlic and dice them finely.
- 10. Heat the remaining oil in a pot.
- 11. Sauté the onion and garlic in it.
- 12. Add the zucchini and broth.
- 13. Cook the vegetables for about 3 minutes.
- 14. Add the tomatoes and heat them through.
- 15. Season the vegetables with salt and pepper.
- 16. Plate the chicken thighs with the vegetables.
- 17. Garnish the dish with fresh herbs if desired.
- 18. Serve the dish with flatbread.
Nutrition per serving
- kcal: 562
- Protein: 36 g · Fett/Fat: 31 g · Carbs: 34 g