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🍽️ Crispy Chicken Thighs with Tomato Vegetables

246 kcal · 30 min · 4 servings

Ingredients

• 2 chicken drumsticks
• 4 tbsp olive oil
• 400 g tomatoes
• 2 spring onions
• 3 garlic cloves
• 200 ml broth
• salt
• pepper (from the mill, coarsely ground)

Instructions

1. 1. Season the chicken thighs generously with salt and pepper.
2. 2. Heat the olive oil in a pan that is safe for the oven.
3. 3. Brown the chicken thighs on all sides until golden.
4. 4. Peel the garlic cloves and cut them into coarse pieces.
5. 5. Wash the spring onions and slice them into small rings.
6. 6. Wash the tomatoes and remove the hard green part where the stem was attached.
7. 7. Dice the tomatoes into small cubes.
8. 8. Add the garlic, spring onions, and tomato cubes to the pan.
9. 9. Season the vegetables again with a little salt and pepper.
10. 10. Pour the broth over the entire dish.
11. 11. Place the pan in the oven preheated to 180 degrees Celsius.
12. 12. Bake the dish for about 25 minutes.

Nutrition per serving

• kcal: 246
• Protein: 15 g · Fett/Fat: 19 g · Carbs: 5 g