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🍽️ Chicken Pan with Peanuts

497 kcal · 30 min · 4 servings

Ingredients

• 1 small cauliflower
• 2 chicken breast fillets
• 2 onions
• 2 carrots
• 1 garlic clove
• 150 g frozen peas
• 1 red chili pepper
• 100 g unsalted peanuts
• 6 tbsp sesame oil
• 1 bunch cilantro
• salt (pepper)

Instructions

1. 1. Rinse the chicken breast under running water.
2. 2. Pat the meat completely dry with a kitchen towel.
3. 3. Cut the chicken meat into thin strips.
4. 4. Rinse the cauliflower under running water.
5. 5. Remove the hard core at the bottom of the cauliflower.
6. 6. Divide the cauliflower into small florets.
7. 7. Slice the cauliflower florets into thin pieces.
8. 8. Peel the onions and remove the skin from the garlic cloves.
9. 9. Chop the onions and garlic roughly.
10. 10. Rinse the carrots under running water.
11. 11. Slice the carrots diagonally into thin pieces.
12. 12. Heat sesame oil in a pan.
13. 13. Fry the chicken strips in the hot oil.
14. 14. Fry the cauliflower slices separately in the pan.
15. 15. Fry the carrot slices separately in the pan.
16. 16. Fry the chopped onions and garlic separately in the pan.
17. 17. Season all fried ingredients with salt.
18. 18. Season all fried ingredients with pepper.
19. 19. Return all fried ingredients to the pan.
20. 20. Mix the ingredients well in the pan.
21. 21. Heat the mixture in the pan again.
22. 22. Rinse the coriander leaves under running water.
23. 23. Finely pick the coriander leaves from the stems.
24. 24. Sprinkle the coriander leaves over the finished dish.
25. 25. Serve the chicken pan with peanuts.

Nutrition per serving

• kcal: 497
• Protein: 41 g · Fett/Fat: 29 g · Carbs: 18 g