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🍽️ Quick Chicken Goulash with Lime
98 kcal · 30 min · 4 servings
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Ingredients
- 20 g ginger (1 piece)
- 1 clove of garlic
- 2 limes
- 1 tsp cornstarch
- 2 tbsp light soy sauce
- 1 tsp sambal oelek
- 300 g chicken breast fillet
- 150 ml poultry broth (chicken broth)
- 2 spring onions
- salt
Instructions
- 1. Peel the ginger and grate it finely.
- 2. Peel the garlic and chop it very finely.
- 3. Rinse one lime under hot water and pat it dry.
- 4. Finely grate about one teaspoon of the lime zest.
- 5. Cut both limes in half and squeeze out the juice.
- 6. Place the cornstarch in a bowl.
- 7. Stir the starch with five tablespoons of lime juice until smooth.
- 8. Add the grated ginger to the marinade.
- 9. Add the diced garlic to the marinade.
- 10. Add the grated lime zest to the marinade.
- 11. Add the soy sauce to the marinade.
- 12. Add three-quarters of a teaspoon of sambal oelek (a spicy chili paste) to the marinade.
- 13. Rinse the chicken breast fillet under running water.
- 14. Pat the meat dry with kitchen paper.
- 15. Cut the chicken meat into cubes of about two centimeters.
- 16. Add the chicken cubes to the bowl with the marinade.
- 17. Mix the meat thoroughly with the marinade.
- 18. Cover the bowl.
- 19. Place the bowl in the refrigerator for twenty minutes to let the meat marinate.
- 20. Heat a deep frying pan or a wok.
- 21. Add the chicken pieces along with the marinade to the hot pan.
- 22. Add the broth to the pan.
- 23. Cover the pan.
- 24. Let the goulash cook on low heat for about ten minutes.
- 25. Turn the chicken pieces occasionally during the cooking time.
- 26. Clean and wash the spring onions.
- 27. Slice the spring onions into very fine rings.
- 28. Salt the chicken goulash lightly.
- 29. Season the dish with the remaining lime juice.
- 30. Season to taste with sambal oelek if desired.
- 31. Fold the sliced spring onions into the finished goulash.
- 32. Serve the dish immediately.
Nutrition per serving
- kcal: 98
- Protein: 17 g · Fett/Fat: 1 g · Carbs: 4 g