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🍽️ Italian-style Chicken Wings

590 kcal · 30 min · 4 servings

Ingredients

• 1 kg Chicken Wing
• 2 Garlic Cloves
• 1 Chili Pepper
• 2 tbsp Tomato Paste
• 1 tbsp Honey
• 1 tsp Hot Mustard
• 1 tbsp Balsamic Vinegar
• 2 tbsp Lemon Juice
• 1 tbsp Freshly Chopped Herbs (Thyme and Rosemary)
• 2 tbsp Olive Oil
• Salt

Instructions

1. 1. Preheat the oven to 200 degrees Celsius using the top and bottom heat setting.
2. 2. Line a baking tray with aluminum foil.
3. 3. Thoroughly wash the chicken wings.
4. 4. Pat the wings dry with kitchen paper.
5. 5. Peel the garlic cloves.
6. 6. Finely chop the garlic.
7. 7. Wash the chili pepper.
8. 8. Remove the stem and seeds from the chili pepper.
9. 9. Finely chop the chili pepper.
10. 10. Mix the chopped garlic, tomato paste, honey, mustard, balsamic vinegar, lemon juice, and herbs in a bowl.
11. 11. Add the oil to the marinade and stir everything well.
12. 12. Season the mixture with salt.
13. 13. Distribute the chicken wings evenly on the prepared baking tray.
14. 14. Brush the wings generously with the spice mixture.
15. 15. Roast the wings in the oven for about 25 minutes.
16. 16. Turn the wings occasionally during the cooking time.
17. 17. Coat the wings again with the remaining paste each time you turn them.
18. 18. Serve the finished wings on green salad as desired.
19. 19. Sprinkle the dish with Parmesan cheese as desired.

Nutrition per serving

• kcal: 590
• Protein: 42 g · Fett/Fat: 45 g · Carbs: 5 g