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🍽️ Honey-Lime Chicken with Fruity Mango Sauce

385 kcal · 30 min · 4 servings

Ingredients

• 4 chicken breast fillets (skinless, and possibly with wing bone)
• 1 tbsp honey
• 1 untreated lime (finest strips of the peel and juice)
• cayenne pepper
• 1 garlic clove (pressed)
• 1 tbsp olive oil
• 1 shallot (chopped)
• 1 garlic clove (pressed)
• 2 red chili peppers (seeded and cut into small pieces)
• 1 untreated lime (finest strips of the peel and juice)
• 2 ripe mangoes (peeled and cut into small pieces)
• 1 tbsp honey
• 2 tbsp fresh cilantro (chopped)
• salt
• pepper (from the mill)

Instructions

1. 1. Mix honey, lime zest, lime juice, cayenne pepper, and garlic in a bowl to create a marinade.
2. 2. Place the chicken fillets in the marinade and let them marinate for about 20 minutes.
3. 3. Preheat the oven to 200 degrees.
4. 4. Remove the chicken fillets from the marinade and place them on a baking sheet.
5. 5. Bake the fillets in the preheated oven for about 15 minutes until golden brown.
6. 6. Finely chop the shallot and garlic and sauté them in hot olive oil until translucent.
7. 7. Add chili peppers, lime zest, and lime juice and let the mixture simmer for about 5 minutes.
8. 8. Add mango, honey, and coriander, stir everything together, and cook for another 2 to 3 minutes.
9. 9. Season the sauce to taste with salt and pepper.
10. 10. Plate the baked chicken fillets and serve with the mango sauce.

Nutrition per serving

• kcal: 385
• Protein: 49 g · Fett/Fat: 5 g · Carbs: 32 g