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🍽️ Aromatic Chicken Fillet with Oriental Touch

415 kcal · 30 min · 4 servings

Ingredients

• 400 g chicken breast fillet (2 chicken breast fillets)
• salt
• pepper
• paprika powder (sweet)
• 250 g vegetable onion (1 vegetable onion)
• 120 g small tomatoes (2 small tomatoes)
• 0.5 organic lemon
• 0.5 bunch chives
• 2 sprigs thyme
• 1 bunch flat-leaf parsley
• 6 dried plums (pitted)
• 2 tbsp oil (e.g. sunflower oil)
• 150 ml classic vegetable broth

Instructions

1. 1. Rinse the chicken fillets under cold water.
2. 2. Pat the meat dry with kitchen paper.
3. 3. Season the fillets generously with salt, pepper, and paprika powder.
4. 4. Peel the onion.
5. 5. Halve the onion.
6. 6. Cut the onion halves into wedges.
7. 7. Wash the tomatoes.
8. 8. Cut out the hard stem areas in a wedge shape.
9. 9. Cut the tomatoes into eight wedges.
10. 10. Rinse the half lemon under hot water.
11. 11. Dry the lemon.
12. 12. Grate the lemon zest finely.
13. 13. Squeeze the juice from the lemon.
14. 14. Wash the chives, thyme, and parsley.
15. 15. Shake the herbs dry.
16. 16. Pluck the leaves off the thyme and parsley.
17. 17. Finely chop the thyme leaves.
18. 18. Finely chop the parsley leaves.
19. 19. Cut the chives into fine rings.
20. 20. Cut the prunes into coarse pieces.
21. 21. Heat oil in a coated frying pan.
22. 22. Fry the chicken fillets in the pan on both sides.
23. 23. Place the tomatoes in a baking dish.
24. 24. Add the onions to the baking dish.
25. 25. Add the chopped thyme to the baking dish.
26. 26. Add half of the chopped parsley to the baking dish.
27. 27. Add the chives to the baking dish.
28. 28. Add the prunes to the baking dish.
29. 29. Add the lemon juice to the baking dish.
30. 30. Add the lemon zest to the baking dish.
31. 31. Pour the vegetable broth into the baking dish.
32. 32. Place the fried chicken fillets on top of the vegetables.
33. 33. Season the entire dish again with salt, pepper, and paprika powder.
34. 34. Seal the baking dish with a lid.
35. 35. Preheat the oven to 180 °C (fan: 160 °C, gas: level 2-3).
36. 36. Place the dish on the middle rack in the preheated oven.
37. 37. Simmer the dish covered for about 40 minutes.
38. 38. Remove the lid after 30 minutes.
39. 39. Let the dish continue to simmer uncovered for the remaining 10 minutes.
40. 40. Taste the dish again before serving.
41. 41. Sprinkle the remaining parsley over the dish.
42. 42. Serve the chicken fillet hot.

Nutrition per serving

• kcal: 415
• Protein: 51 g · Fett/Fat: 12 g · Carbs: 23 g