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🍽️ Ginger Chicken Meatballs with Fresh Mango-Coriander Sauce
546 kcal · 30 min · 4 servings
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Ingredients
- 500 g chicken breast fillet
- 2 slices toast bread
- 2 tbsp yogurt
- 1 clove garlic
- 1 tbsp freshly grated ginger
- 1 pinch turmeric
- 1 egg
- salt
- cayenne pepper
- breadcrumbs (as needed)
- oil (for frying)
- 1 mango
- 100 g mayonnaise
- 1 tbsp chopped cilantro
- lemon juice
- cilantro (for garnish)
Instructions
- 1. Rinse the chicken breast fillets thoroughly and pat them dry with a kitchen towel.
- 2. Mince the meat very finely or push it through a meat grinder.
- 3. Cut off the hard crusts from the toast bread slices.
- 4. Crumble the crustless bread into small pieces.
- 5. Mix the bread crumbs with the yogurt in a bowl.
- 6. Peel the garlic clove and chop it finely.
- 7. Add the chopped garlic, ginger, turmeric, chopped coriander leaves, the egg, and the yogurt-bread mixture to the chicken meat.
- 8. Season the mixture with salt and cayenne pepper.
- 9. If the mixture is too soft, add some more white bread crumbs.
- 10. Form about 20 small meatballs from the meat mixture.
- 11. Heat oil in a frying pan.
- 12. Fry the meatballs in the hot oil.
- 13. Fry them for about 2 minutes on each side until golden brown.
- 14. Peel the mango.
- 15. Carefully cut the fruit flesh away from the pit.
- 16. Dice the mango fruit flesh into small pieces.
- 17. Mix the mango cubes with the mayonnaise and the coriander leaves.
- 18. Finally season the mango sauce with lemon juice.
- 19. Arrange the finished meatballs on the plates.
- 20. Place a dollop of the mango-coriander cream on each meatball.
- 21. Garnish the dish with fresh coriander leaves and serve.
Nutrition per serving
- kcal: 546
- Protein: 34 g · Fett/Fat: 34 g · Carbs: 25 g