🍽️ Chicken breast strips with arugula

Name: Chicken breast strips with arugula
Total time: 30 min
Yield: 4 servings
Ingredients: 2 chicken breast fillets; salt; pepper (from the mill); 1 tsp chopped thyme leaves; 1 tsp butter; 1 tbsp olive oil; 1 bunch arugula; 1 tbsp balsamic vinegar; 2 tbsp white wine

291 kcal · 30 min · 4 servings

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Ingredients

2 chicken breast fillets
salt
pepper (from the mill)
1 tsp chopped thyme leaves
1 tsp butter
1 tbsp olive oil
1 bunch arugula
1 tbsp balsamic vinegar
2 tbsp white wine

Instructions

1. Season the chicken breast fillets with salt, pepper, and thyme.
2. Heat olive oil and butter in an oven-safe pan. Brown the chicken breast fillets on one side. Turn the fillets and place the pan in the hot oven (180 degrees). Finish cooking the meat for about 10 minutes.
3. Wash the arugula, remove the tough stems, and sort through it.
4. Remove the cooked chicken breast fillets from the pan and slice them diagonally into strips. Deglaze the pan drippings with vinegar and wine. Reduce the liquid slightly and distribute it on pre-warmed plates. Arrange the chicken breast strips and arugula on top.

Nutrition per serving

kcal: 291
Protein: 48 g · Fett/Fat: 9 g · Carbs: 2 g