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🍽️ Chicken breast fillet with olive crust
540 kcal · 30 min · 4 servings
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Ingredients
- 850 ml peeled tomatoes (can; net content)
- salt
- pepper
- 1 small onion
- 2 garlic cloves
- 50 g unpeeled almond kernels
- 50 g green olives (pitted)
- 2 tbsp Dijon mustard
- 600 g chicken breast fillet
- 800 g potatoes
- 1 organic lemon
- 2 tbsp olive oil
Instructions
- 1. Place the tomatoes including their juice into a large, shallow baking dish (approx. 35x22 cm).
- 2. Mash the tomatoes slightly with a fork.
- 3. Season the tomatoes with salt and pepper.
- 4. Peel the onion and the garlic.
- 5. Finely chop the onion and the garlic.
- 6. Stir the chopped onion and garlic into the tomatoes.
- 7. Pulverize the almonds and olives in a food processor until you have a creamy paste.
- 8. Add the mustard to the olive-almond paste.
- 9. If necessary, stir the paste with a little water until it is creamy.
- 10. Rinse the chicken breast fillets.
- 11. Pat the fillets dry with a kitchen towel.
- 12. Season the fillets with salt and pepper.
- 13. Place the fillets into the tomato sauce.
- 14. Spread the olive cream over the top sides of the fillets.
- 15. Wash the potatoes.
- 16. Peel the potatoes.
- 17. Cut the potatoes into cubes of approx. 3 cm.
- 18. Place the potato cubes into a bowl.
- 19. Rinse the lemon under hot water.
- 20. Dry the lemon.
- 21. Finely grate the lemon zest.
- 22. Halve the lemon.
- 23. Squeeze the lemon.
- 24. Mix the lemon zest and lemon juice with the olive oil into the potatoes.
- 25. Season the potatoes with salt and pepper.
- 26. Line a baking sheet with baking paper.
- 27. Place the baking dish in the center of the baking sheet.
- 28. Distribute the potatoes including their liquid around the baking dish.
- 29. Preheat the oven to 225 °C (fan: 200 °C, gas: level 3-4).
- 30. Cook the dish on the middle rack in the preheated oven for approx. 20 minutes.
Nutrition per serving
- kcal: 540
- Protein: 52 g · Fett/Fat: 18 g · Carbs: 38 g