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🍽️ Chicken breast stuffed with broccoli and cheese

484 kcal · 30 min · 4 servings

Chicken breast stuffed with broccoli and cheese Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the garlic clove and chop it finely.
  2. 2. Mix the garlic with the olive oil, lemon juice, and light soy sauce.
  3. 3. Season the marinade with some pepper.
  4. 4. Wash the chicken breast fillets and pat them dry with a kitchen towel.
  5. 5. Cut the fillets horizontally along the long side almost all the way through, so they can be opened like a book.
  6. 6. Drizzle the fillets inside and out with the marinade.
  7. 7. Let the meat marinate for at least 30 minutes.
  8. 8. Clean the broccoli and wash it.
  9. 9. Divide the broccoli into small florets.
  10. 10. Halve the florets lengthwise.
  11. 11. Cook the broccoli florets in plenty of boiling salted water for 2 to 4 minutes until al dente.
  12. 12. Drain the broccoli in a sieve.
  13. 13. Rinse the broccoli with cold water and let it drain.
  14. 14. Open the marinated fillets.
  15. 15. Distribute the broccoli on the lower half of the fillets.
  16. 16. Season the broccoli with salt, pepper, and cayenne pepper.
  17. 17. Place the cheese slices on top of the broccoli.
  18. 18. Fold the fillets back together.
  19. 19. Lightly salt and pepper the outside of the meat.
  20. 20. Oil the grill grate.
  21. 21. Place the fillets on the oiled grill grate.
  22. 22. Grill the fillets for 20 to 25 minutes, turning them once.
  23. 23. Turn on the oven grill if you are using the oven method.
  24. 24. Place the grill grate with the fillets on a baking sheet.
  25. 25. Grill the fillets in the oven on the middle rack for 20 minutes, turning them once.
  26. 26. Wash the coriander leaves and shake them dry.
  27. 27. Finely chop the coriander leaves.
  28. 28. Sprinkle the coriander over the finished chicken breast fillets.

Nutrition per serving