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🍽️ Grilled Chicken with Asparagus and Tomatoes

279 kcal · 30 min · 4 servings

Grilled Chicken with Asparagus and Tomatoes Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the chicken breast fillets under running water.
  2. 2. Pat the meat completely dry with kitchen paper.
  3. 3. Season the fillets on both sides with salt and pepper.
  4. 4. Heat a grill pan on the stovetop.
  5. 5. Sear the fillets for two minutes on each side.
  6. 6. Place the fillets into a baking dish.
  7. 7. Preheat the oven to 175 degrees Celsius conventional heat.
  8. 8. Cook the chicken breast in the oven for eight to ten minutes.
  9. 9. Wash the asparagus thoroughly under running water.
  10. 10. Cut off the woody ends of the asparagus stalks.
  11. 11. Peel the lower third of the stalks with a vegetable peeler.
  12. 12. Cut the asparagus diagonally into pieces about three centimeters long.
  13. 13. Heat some oil in a non-stick pan.
  14. 14. Fry the asparagus over medium heat for three to four minutes.
  15. 15. Wash the tomatoes under running water.
  16. 16. Cut the tomatoes in half through the middle.
  17. 17. Wash the basil sprigs under running water.
  18. 18. Shake the basil dry to remove excess water.
  19. 19. Pluck the fresh basil leaves from the stems.
  20. 20. Add the halved tomatoes and some vegetable broth to the asparagus in the pan.
  21. 21. Season the vegetables with salt and pepper to taste.
  22. 22. Let the vegetables simmer for two minutes.
  23. 23. Squeeze half of the lemon to extract the juice.
  24. 24. Remove the chicken breast fillets from the oven.
  25. 25. Slice the fillets into thin pieces.
  26. 26. Drizzle the chicken slices with two tablespoons of lemon juice.
  27. 27. Add the fresh basil leaves to the asparagus vegetables.
  28. 28. Plate the dish by arranging the chicken slices next to the asparagus.

Nutrition per serving