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🍽️ Chicken and Pepper Stew

435 kcal · 30 min · 4 servings

Ingredients

• 1 kg chicken breast fillet
• 2 onions
• 2 garlic cloves
• 2 tbsp vegetable oil
• 2 tbsp paprika powder (sweet)
• chili flakes
• salt
• pepper (from the mill)
• 500 ml chicken broth
• 4 tbsp sour cream
• oregano (for garnishing)

Instructions

1. 1. Rinse the chicken breast under cold water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Cut the chicken breast into bite-sized cubes.
4. 4. Peel the onions and the garlic.
5. 5. Slice the onions into thin rings.
6. 6. Finely chop the garlic.
7. 7. Heat the oil in a large pot.
8. 8. Fry the chicken breast in the hot oil on all sides.
9. 9. Add the onion rings and the chopped garlic to the meat.
10. 10. Sauté the vegetables briefly.
11. 11. Season the mixture with paprika powder, chili, salt, and pepper.
12. 12. Fry the spices briefly.
13. 13. Deglaze the mixture with the meat broth.
14. 14. Let the stew simmer on low heat for about 20 minutes.
15. 15. Add more broth if necessary.
16. 16. Taste the stew and adjust the seasoning before serving.
17. 17. Divide the stew among deep plates.
18. 18. Add a dollop of sour cream to each plate.
19. 19. Sprinkle some chili over the sour cream.
20. 20. Garnish the dish with oregano.
21. 21. Serve the stew with gnocchi on the side if desired.

Nutrition per serving

• kcal: 435
• Protein: 67 g · Fett/Fat: 17 g · Carbs: 3 g