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🍽️ Crispy Chicken with Savory Tomato Stew

366 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 2 garlic cloves
• 2 tbsp olive oil
• 500 g chunky tomatoes (from the can)
• 50 g black olives
• salt
• cayenne pepper
• 150 ml red wine
• 2 tsp chopped rosemary needles
• 4 chicken breast fillets
• salt
• pepper (from the mill)
• 2 tbsp oil
• rosemary

Instructions

1. 1. Peel the onion and the garlic.
2. 2. Dice the onion and the garlic into small cubes.
3. 3. Thoroughly wash the bell pepper.
4. 4. Remove the stem and seeds from the bell pepper.
5. 5. Cut the bell pepper into very fine cubes.
6. 6. Heat the olive oil in a pan.
7. 7. Add the onion and garlic cubes to the hot oil.
8. 8. Sauté the vegetables gently until they are soft.
9. 9. Add the tomatoes and red wine to the pan.
10. 10. Let the sauce simmer for about 10 minutes while stirring constantly.
11. 11. Add the olives to the sauce.
12. 12. Reheat the sauce until the olives are warm.
13. 13. Season the sauce with salt and pepper to taste.
14. 14. Finely chop the rosemary needles.
15. 15. Stir the chopped rosemary needles into the sauce.
16. 16. Season the chicken breast fillets with salt and pepper.
17. 17. Fry the chicken breast in hot oil.
18. 18. Fry the chicken breast for about 5 minutes on each side.
19. 19. Place the cooked chicken breast on top of the tomato sauce.
20. 20. Garnish the dish with some fresh rosemary.

Nutrition per serving

• kcal: 366
• Protein: 49 g · Fett/Fat: 14 g · Carbs: 6 g