← All recipes
🍝 Marinated Chicken with Cold Pasta Salad
792 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 4 chicken breast fillets
- 3 lemons (juice)
- 400 g fusilli
- 12 sun-dried tomatoes
- 3 tbsp black olives
- 3 tbsp peeled almond kernels
- 3 garlic cloves
- 2 tbsp chopped parsley
- olive oil (cold-pressed)
- salt
- pepper (from the mill)
Instructions
- 1. Rinse the chicken breast fillets under cold water. Then pat them completely dry with a kitchen towel.
- 2. Squeeze the juice of two lemons into a bowl. Add two tablespoons of olive oil.
- 3. Place the chicken fillets in the lemon-oil mixture. Season everything generously with salt and black pepper.
- 4. Mix the ingredients well so that the meat is covered everywhere. Cover the bowl and let it marinate overnight in a cool place.
- 5. Take the sun-dried tomatoes and cut them into four small pieces.
- 6. Peel the garlic cloves. Place them together with the almonds and the parsley in a blender or food processor.
- 7. Add three tablespoons of oil. Crush the ingredients into a fine paste.
- 8. Season the almond pesto mixture with salt and pepper.
- 9. Bring a large pot of water to a boil. Add plenty of salt.
- 10. Cook the fusilli pasta in the salted water until al dente. This means they should still have a slight bite.
- 11. Drain the pasta and let it drip dry for a moment.
- 12. Mix the warm pasta immediately with the almond pesto mixture.
- 13. Let the pasta cool down completely.
- 14. Add some fresh lemon juice to the cooled pasta salad to adjust the flavor.
- 15. Set aside the olives and the quartered sun-dried tomatoes.
- 16. Heat three tablespoons of oil in a large frying pan.
- 17. Take the marinated chicken fillets out of the marinade. Let the liquid drip off well.
- 18. Fry the fillets in the hot pan until golden brown on all sides.
- 19. Now mix the cooled pasta salad with the olives and the sun-dried tomatoes.
- 20. Plate the fried chicken. Serve the pasta salad alongside it.
- 21. Optionally garnish the dish with a fresh green salad.
Nutrition per serving
- kcal: 792
- Protein: 66 g · Fett/Fat: 21 g · Carbs: 80 g