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🍽️ Grilled Chicken Breast with Lime-Yogurt Butter, Potatoes, and Vegetables
394 kcal · 30 min · 4 servings
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Ingredients
- 600 g small potatoes
- salt
- 350 g carrots
- 200 g snow peas
- 2 garlic cloves
- 1 lime
- 50 g yogurt butter (room temperature)
- 480 g chicken breast fillets (4 chicken breast fillets)
- pepper
- 1 tsp olive oil
- 5 g butter
- 2 sprigs basil
Instructions
- 1. Thoroughly wash the potatoes under running water.
- 2. Fill a pot with water, add salt, and bring it to a boil.
- 3. Add the potatoes to the boiling salted water.
- 4. Cook the potatoes for about 25 minutes until tender.
- 5. Thoroughly wash the carrots and snow peas.
- 6. Remove the tough ends and strings from the snow peas.
- 7. Slice the carrots into thin rounds.
- 8. Add the carrots and snow peas to the boiling salted water for 3 to 4 minutes.
- 9. This process is called blanching (briefly cooking in boiling water).
- 10. Drain the vegetables and immediately rinse them with cold water to stop the cooking process.
- 11. Let the vegetables drain well in a colander.
- 12. Peel the garlic cloves.
- 13. Wash the lime under hot water and pat it dry.
- 14. Grate about one teaspoon of the lime zest.
- 15. Squeeze the juice out of the lime.
- 16. Mix two tablespoons of lime juice with the grated zest and the yogurt butter.
- 17. Press the garlic directly into the butter mixture.
- 18. Season the mixture with a little salt.
- 19. Mix all ingredients for the sauce thoroughly.
- 20. Rinse the chicken breast fillets under cold water.
- 21. Pat the fillets dry with a kitchen towel.
- 22. Season the chicken with salt and pepper.
- 23. Preheat the oven and turn on the grill function.
- 24. Brush a baking dish with some oil.
- 25. Place the chicken breast fillets in the prepared dish.
- 26. Brush the fillets generously with the lime-garlic butter.
- 27. Cook the chicken under the grill for about 5 to 10 minutes on each side.
- 28. Meanwhile, heat some butter in a pan.
- 29. Sauté the prepared vegetables in the pan for about 5 minutes over medium heat.
- 30. Season the vegetables with salt and pepper.
- 31. Wash the basil and shake it dry.
- 32. Slice the basil leaves into thin strips.
- 33. Drain the cooked potatoes.
- 34. Mix the sliced basil with the sautéed vegetables.
- 35. Plate the grilled chicken.
- 36. Serve the vegetables alongside the chicken.
- 37. Serve the potatoes separately on the plate or in a bowl.
Nutrition per serving
- kcal: 394
- Protein: 34 g · Fett/Fat: 12 g · Carbs: 36 g